Wednesday, July 28, 2004

Melissa and I went to the gym today and it was great.  I seem to have recovered my desire to exercise.  I also plan on going on a strict diet for a few months to lose weight.  My jeans do not fit, and that was a big wake up call.  I figure I lost 56 pounds in approximately 6 months 2 years ago, I can lose 15-20 in 3 or less. I need to figure out my routine.  Do I want to do all my cardio (at least 1 hour a day) at the gym, or do some at home in the mornings.   

This time I plan on sticking with the healthy eating and exercise once I hit the size/weight I want.  Since I quit smoking, I might as well go completely healthy.  There is one good thing that has happened since I quit smoking that I failed to mention in my rant the other night.  I haven't had to use an inhaler since I quit.


posted by Beth Paddock 10:57 PM

2 comments

2 Comments:

Testing

By Beth, at 10:59 PM  

Yay Beth!

By Melissa, at 11:41 PM  

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